The Dreaded F-Word: FAT

If you're looking to lose either 5 pounds or 50 pounds, here's a simple math equation for you:
Healthy Diet > Exercise
Exercise is great for the body, there's no doubt about that. But in the end, our diets determine how much flab hangs over our pants. Check out Time Magazine's article about this: Click here
No matter how healthy you are, it only takes one meal to make your blood literally curdle. Your heart will work around 30% harder and your triglycerides will around double just after one fatty meal.

However, not all fat is bad. Check out this video from ABC's show "The Doctors" in the episode called "Fat: Everything You Never Knew."